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75 IM Set

Posted by Glenn Mills on Apr 29, 2009 07:21AM (4,994 views)

While the distance and/or sendoffs aren't very tough, you can make this practice a winner by really working your turns, streamlines, and pick a very important aspect of your freestyle to work on through the entire set.

• 1,000 warm-up your choice

Main Set
• 25 free on :25
• 75 IM on 1:15
* 50 free on :45
• 75 IM on 1:15
• 75 free on 1:10
• 75 IM on 1:15
• 100 free on 1:30
• 75 IM on 1:15
• 125 free on 1:55
• 75 IM on 1:15
• 150 free on 2:15
• 75 IM on 1:15
• 175 free on 2:35
• 75 IM on 1:15
• 200 free on 3:00
• 75 IM on 1:15
• 175 free on 2:35
• 75 IM on 1:15
• 150 free on 2:15
• 75 IM on 1:15
• 125 free on 1:55
• 75 IM on 1:15
• 100 free on 1:30
• 75 IM on 1:15
• 75 free on 1:10
• 75 IM on 1:15
• 50 free on :45
• 75 IM on 1:15
• 25 free on :25
• 75 IM on 1:15
• 25 scull easy

• 250 kick your choice

I think it adds up to 4,000 for a nice morning swim.  Enjoy and remember to focus on something very specific through the entire freestyle part of the set.


Tags IM, training


Responses

Responded Apr 30, 2009 02:30PM

Just curious.... How did you do the 75 IMs? No Fly? No Free? Nineteen yards of each stroke????

Responded Apr 30, 2009 02:42PM

No free. You get enough free in the rest of the practice.
Responded May 03, 2009 02:07PM

Esta un poco dificil............ ay
Responded May 10, 2009 10:14PM

Hmm. I feel like I translated this before or maybe Juan says it once in a while: "This is a little difficult.......... Aieeeeeee!"
Responded Oct 01, 2009 01:29PM

is this workout on meters or yards?
Responded Oct 01, 2009 02:26PM

That's up to you Noel. Adjust the intervals based on how fast you are, and how much rest you want. Oh... and whether it's meters or yards. :)
Responded Oct 24, 2009 04:49PM

Well, this would be insane for most mere mortal swimmers in meters. Yards is gonna be fun enough. Tho next time I'm HC on deck, this little gem is coming out.

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