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Swimming Question of the Week - May 13, 2009

Posted by Barbara Hummel on May 13, 2009 01:38PM (2,788 views)

Without seeing this person swim... what technique advice would you give a novice swimmer who is complaining of getting all "burpy" when swimming? 




Responses

Responded May 13, 2009 06:43PM

Not sure where this one is going but I would get him to breathe out completely in the water and practice lots of breathing drills early in the stroke to avoid taking in water (at least I think that's what I'd look for)

Responded May 13, 2009 06:53PM

I'd tell him to stop using Root Beer in his water bottle.

Responded May 13, 2009 08:06PM

I did have those problem - stop sucking too much air in!!!

Responded May 14, 2009 06:15AM

Haha, Glenn, that was a good one!

Responded May 15, 2009 03:03PM

16*25 on the :40
2-underwater fast
1-build
1-fastest
A constant exhale of air from the nose.
My response is simple: Go fast! Go Faster! Go FASTEST!
Eventually the issue will diminish because their pulse is so high.We'll try some type of threshold or lactate set if that doesn't work.

Responded May 15, 2009 05:42PM

the extra air should go out an other exit!!!

Responded May 16, 2009 12:40PM

Now THAT'S funny Juliet!

Responded May 16, 2009 01:49PM

My dad said he came across one swimmer who had also to much air....when he was as an official this swimmer let the air go at the starting signal......!!!!

Responded May 17, 2009 01:53AM

Muchos ejercicios de respiracion asi como tecnica de lo estilos de natacion lo mas coordinado posible.

Responded May 17, 2009 02:56AM

Juan is saying "Lots of breathing work, as well as technique work for all strokes using the best coordination possible." (Meaning maybe learning to exhale completely but relaxed into the water, and then combining that kind of relaxed breathing with all strokes?)

I would also wonder what the swimmer ate/drank before practice.

Responded Jun 03, 2009 01:11AM

If this is a constant situation, then it's probably that he or she is swallowing too much water. I would ask the swimmer if he or she is fully extending his or her arm for the pull. If the arm is pulled out of the water early, rather than completing its natural course toward the knee eventually, water from the arm is pushed into the mouth. If that is not the answer, I would ask if he or she is tilting on his or her axis a bit during the breath. If the answer is no, then I would explain that from a looking down position, a head can only turn 90 degrees in either direction. Thus, without lifting the shoulder a bit, one's mouth is bound to be half in the water during a breath. If that is still not the answer, I would ask whether he or she is exhaling and inhaling during the breathing phase rather than just exhaling underwater and only inhaling for the breathing phase. There's not enough time to breathe out and breathe in for the breath, so he or she may be sucking in some water because the inhale doesn't finish until the face starts to turn back toward a face down position. If none of those are the answer, then the person is likely more inexperienced than the average novice and is likely hyperventilating in the water out of fear. If even that is wrong, then, I'd really have to spend some time thinking about it. Perhaps he or she needs to wait until 30 minutes after a meal before swimming?

Responded Jun 03, 2009 11:01AM

Hi, Sean
You've got it covered. I posted the question from a real-life situation. I finished coaching one night and someone from the general-public lap lanes approached me and said what can I do about all this gas that I get when I swim. I'd never seen him swim so took a guess and said it's probably because you're not exhaling when your face in the water -- so when you DO go to air, you're probably exhaling and then gulping air because you're in a bit of a panic and the big gulps of air are getting trapped in your stomach. He looked at me and I saw the lightbulb go on. "You mean you're supposed to exhale under water?"


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