GoSwim GoldSwimming Set of the Week - February 3, 2012
14 commentsThis week's set will help you get comfortable with that old friend, lactate.
Swimming Set of the Week - January 27, 2012
Changing gears this week from distance work to speed work.
Swimming Set of the Week - January 20, 2012
Still trying to get in a little extra training before your One Hour Swim? Here's another set to help you get ready for this January Masters ritual.
Swimming Set of the Week - January 13, 2012
This week's set will help Masters swimmers prepare for the One Hour Swim postal event taking place during the month of January.
Swimming Set of the Week - January 6, 2012
This week's set combines speedwork and easy recovery swimming...a good mix for mid-season speedwork.
Swimming Set of the Week - December 30, 2011
This week's set allows lots of room for personal choice, but keeps all members of the team on the same sendoff.
Swimming Set of the Week - What Are You Doing New Year's?
What are you doing New Year's Day or New Year's Eve. Swimming, of course!
Swimming Set of the Week - December 16, 2011
This week's set is the classic "The 12 Sets of Christmas."
Swimming Set of the Week - December 9, 2011
Here's a 300-yard mini set that works well as part of a taper practice.
Swimming Set of the Week - November 25, 2011
Too much Turkey? Try a set with Tempo Trainer and Tether to get yourself back Together.
Swimming Set of the Week - November 18, 2011
This week's set looks kinda plain on paper, but it "swims" great. It allows for a tremendous amount of individual choice, but still keeps a group of swimmers together.
Swimming Set of the Week -- November 11, 2011
This week's set is in honor of a very special Veteran's Day: 11/11/11.
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Recent Comments
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Swimming Set of the Week - February 3, 2012
by Reemi Wentzel about 11 hours ago
Nice fly profile picture.. looks like a flying eagle with spreading wings! more » -
Breaststroke - High-Hands Freestyle
by GW about 14 hours ago
Me too and using the hips to 'sledge' forward on the insweep helps too with bringing the mouth just above the water to take the breath ea... more » -
Breaststroke - High-Hands Freestyle
by coachkopie about 15 hours ago
hi glenn - i think the high hands during the out sweep (or out scull) is important and often overlooked so it is nice that you emphasize ... more » -
Swimming Set of the Week - February 3, 2012
by Don about 17 hours ago
I swam this last week. It "hurts" so good, but is a satisfying workout. Hope to do it again. more » -
Swimming Set of the Week - February 3, 2012
by Reemi Wentzel 1 day ago
Ah.. made a math mistake.. did 1:35 and 25 sec rest. Yes now I see "10 to zero seconds rest" says coach Barbara. (Probably long... more » -
Swimming Set of the Week - February 3, 2012
by Sheila 1 day ago
Nice. It's quite a bit more rest than the workout says you should have, but I completely understand wanting extra rest with fly. For me, ... more » -
Swimming Set of the Week - February 3, 2012
by Reemi Wentzel 1 day ago
Well the good luck you wished me was helping me, Sheila! The first two rounds I choose butterfly and the slowest send off. Which left me ... more » -
Backstroke - Double Arm
by GW 1 day ago
Use the rotation to 'vault' from side to side and increase power of the stroke and hence, hopefully, the speed more » -
Backstroke - Double Arm
by Jonathan Cain 1 day ago
This actually is a great drill, and it should work for everyone because it allows you to really feel what a better catch and earlier appl... more » -
Swimming Set of the Week - February 3, 2012
by Sheila 2 days ago
Good luck, Reemi. Can't wait to hear how it goes. Yes, I would either need the slowest sendoff or maybe the 2nd to the last. Not sure. It... more »
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