GoSwim GoldMain Set Thursday - May 3, 2012
10 commentsI was a little gun-shy about giving this workout to my Masters group this morning. I handed it out with lots of warnings about not doing too much butterfly.
Swimming Pic - January 12, 2012 - Karlyn Pipes-Neilsen
Masters World Record Holder Karlyn Pipes-Neilsen's freesylte.
Swimming Pic - December 26, 2011 - Karlyn Pipes-Neilsen
Masters Record Holder Karlyn Pipes-Neilsen backstroke.
Main Set Thursday - September 15, 2011
Challenging IM set with the Masters this morning. Lots of opportunities to work on your transition turns.
Swimming Set of the Week - June 3, 2011
This week's set will make everybody happy with a combination of IM and freestyle.
Swimming Set of the Week - March 4, 2011
This week's set encourages you to step back and work on one specific aspect of your transition turns.
Online - Freestyle with Karlyn Pipes-Neilsen
What kind of freestyle does it take to set 200+ World Records? Find out what Karlyn does... that YOU can do TODAY! In Go Swim Freestyle, Karlyn Pipes-Neilsen shares her key focus points for freestyle. These are the same concepts she teaches at her clinics and uses in her own training. They work for every level of swimmer -- notice to elite.
Main Set Wednesday - February 9, 2011
Working on pace and turn technique today. Here's what we did with the Masters team, but it works for swimmers of any age and ability.
Swimming Question of the Week - January 19, 2011
This week's question comes from a Masters swimmer who recently read about the 6-world-record swim by Laura Val.
Online - All Strokes with Karlyn Pipes-Neilsen
Karlyn Pipes-Neilsen has set more than 200 Masters world records, including at least one world record in every stroke, and multiple world records in the 100, 200, and 400 IM. How does she do it? In this video, Karlyn shares six simple secrets for uncomplicating your swimming and taking it to a new level.
Go Swim All Strokes with Karlyn Pipes-Neilsen
Karlyn Pipes-Neilsen has set more than 200 Masters world records, including at least one world record in every stroke, and multiple world records in the 100, 200, and 400 IM. how does she do it? In this video, Karlyn shares six simple secrets for uncomplicating your swimming and taking it to a new level.
Swimming Pic of the Week - November 18, 2010
Working on the freestyle chapter of the upcoming All Strokes with Karlyn Pipes-Neilsen video.
Swimming Picture of the Week - October 14, 2010
How is your start? How clean is it? What's your line going in?
Three Miles Was Just Right
So there I was -- a freestyle-challenged breaststroker, faced with the task of preparing for a 3-mile swim.
Swimming Pic of the Week - July 15, 2010
From our video shoot last week with Karlyn Pipes-Neilsen, take a look at this catch on freestyle.
The Pool
- Articles
- Motivational Articles
- Pic of the Week
- Question of the Week
- Set of the Week
- Go Swim With Us
- Bios
- Links
Recent Comments
-
Taking Pride in the Agony
by Glenn Mills about 11 hours ago
Sorry Al. We'll have to agree to disagree. Training for greatness unfortunately isn't fun. Competitive swimmers training to reach thei... more » -
Taking Pride in the Agony
by Al Kubeluis about 12 hours ago
Hi Glenn ... Agony means intense physical pain or mental anguish. If this is what you mean, then I disagree with you. "Living in ago... more » -
Charlotte UltraSwim 2012 Highlight
by Lucas Ferreira about 13 hours ago
What a great swim! And getting her hand in the wall first in that close of a race! She's definitely put her in the mix for a spot in Lond... more » -
Backstroke - Pulling on the Lane Line Again
by Chris about 13 hours ago
Permission to pull on the rope? My kids will love this! more » -
Backstroke - Pulling on the Lane Line Again
by RomainR about 14 hours ago
That's would be great to have two lane lines near one of the other and pull on both...just for the drill...or maybe for every time I swim... more » -
Taking Pride in the Agony
by Trev 1 day ago
Great article. Thanks for linking back to it again. more » -
Backstroke - Pulling on the Lane Line Again
by Teresa 1 day ago
Never knew that you could use it as a drill. Good to know! more » -
Charlotte UltraSwim 2012 Highlight
by Sheila 2 days ago
It was thrilling to watch this in FB this morning and I enjoyed watching it again just now. So exciting! more » -
Charlotte UltraSwim 2012 Highlight
by swmgrl 2 days ago
I love how she's in lane 5 and they're not even talking about her. Kinda like a Trojan Horse girl. How great for her to win and be so inn... more » -
Main Set Thursday - May 3, 2012
by James Stuart 5 days ago
Mmm perhaps you are correct, GW more »
More
Underwater Tag Cloud
1650 Aaron Peirsol active drag active recoveryswimming aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoffs backstroke balance beach reading bilateral breathing birthday swim blueseventy Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims butterfly catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones Cullen JonesKarlyn Pipes-Neilsen cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finish fins fist drill flip turn flip turns flutter kick Fran Crippen freestyle gallop stroke goals goswimtv.com hand entry hand exit head position heart rate hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Jessica Hardy Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids learn-to-swim long axis strokes loping Margaret Hoelzer masters medball Michael Phelps middle distance Misty Hyman mobile video monofin neural Olympics one-hour swim open turns open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training racing recovery relay starts resisted swimming rhythm Robert Margalis Roland Schoeman Roque Santos rotation Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streaming streamline stretch cord stretching stroke count stroke rate subscription support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon tuck turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratioWho is GoSwim?
We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.