Sotw

Swimming Set of the Week - July 15, 2011

By Barbara Hummel to Set of the Week | Jul 15, 2011 12:10AM | 0 comments 0 comments

Here's a fun short set ( approximately 1000) to help explore your arm cadence in freestyle.


Potw

Swimming Picture of the Week - December 16, 2010

By Glenn Mills to Pic of the Week | Dec 16, 2010 09:32AM | 11 comments 11 comments

I had an exciting day yesterday when my Finis Swimsense watch showed up.


Sotw

Swimming Set of the Week - December 10, 2010

By Barbara Hummel to Set of the Week | Dec 12, 2010 08:03PM | 0 comments 0 comments

A set for breaststroke this week.


Fr

Freestyle - Discovering Efficiency Step 3

By Glenn Mills to Freestyle | Jul 21, 2009 08:22AM | 13 comments 13 comments

Heart rate is the key to Step 3 in our freestyle series on how to discovery efficiency.


Fr

Freestyle - Discovering Efficiency Step 2

By Glenn Mills to Freestyle | Jul 07, 2009 08:21AM | 24 comments 24 comments

In Step 1 of our series on discovering efficiency, we counted strokes. In Step 2, we'll add a simple focus point... speed.


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Freestyle - Discovering Efficiency, Step 1

By Glenn Mills to Freestyle | Jun 30, 2009 08:20AM | 15 comments 15 comments

When swimmers begin the quest to discover the most efficient freestyle, they often think that Step 1 is to achieve a super-low stroke count. But a lower stroke count doesn't automatically produce a more efficient stroke.


Articles2

Sports Science Topic

By Jonty Skinner to Articles | May 04, 2009 08:00AM | 26 comments 26 comments

When doing high-end speed or velocity training, what should the work-to-rest ratio be? By high-end velocity I mean max cycle rate combined with max distance per cycle using your race technique.



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