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New Roland Schoeman Clips Found and Uploaded

By Glenn Mills to Online Premium Videos | Dec 19, 2011 03:20PM | 3 comments 3 comments

We found some never-before-seen footage of Roland Schoeman training that we've posted at www.goswimtv.com


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Swimming Set of the Week - August 27, 2010

By Barbara Hummel to Set of the Week | Aug 27, 2010 02:12PM | 2 comments 2 comments

This week's set is in response to a forum question: What can I do in the pool when I have a sore shoulder?


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Freestyle - High-Elbow Catch

By Glenn Mills to Freestyle | Mar 16, 2010 08:44AM | 31 comments 31 comments

Catch-catch-catch... seems as if all we talk about is a high-elbow catch. For good reason. Nothing will move you through the water more effectively than an early, high-elbow catch in freestyle.


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Freestyle - Water Polo Wide Catch

By Glenn Mills to Freestyle | Oct 07, 2008 11:10AM | 2 comments 2 comments

If you have a tendency to let your hands cross over in front of your face in freestyle, this drill could be just the fix. We saw this drill demonstrated in the Karlyn Pipes-Neilsen DVD, but it came up again recently when working with a young swimmer whose background was water polo.


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Freestyle - Vary Your Recovery

By Glenn Mills to Freestyle | Sep 30, 2008 11:30AM | 4 comments 4 comments

When you're warming up for practice, it's common to feel tight, stiff, or just plain sore from your previous practice, or just because it's early. Sometimes just getting in and swimming hurts even more if you continue to repeat the exact same motion that got you sore to begin with.


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Swimming Set of the Week - September 23, 2008

By Barbara Hummel to Set of the Week | Sep 23, 2008 10:00AM | 0 comments 0 comments

Now that you're a few weeks into a new season, your shoulders SHOULDN'T be hurting but, in case they are, here's an IM kick set that will give them (and only them) a rest. This one's worth trying even if your shoulders are fine.



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